<aside> <img src="/icons/light-bulb_gray.svg" alt="/icons/light-bulb_gray.svg" width="40px" /> Write down whatever comes to mind, whenever it comes to mind. Don’t worry about structure, spelling, grammar, etc. This practice helps clear your mind!
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Feeling overwhelmed today. Have so much to do but don't know where to start. Need to finish the project for work, but keep procrastinating. Also, have to remember to call mom for her birthday. Feeling anxious about upcoming presentation. Need to buy groceries and do laundry. Keep forgetting things lately, need to start writing stuff down. Feeling tired but can't seem to relax. Need to find a better balance between work and personal life. Maybe I should try meditating again. So many thoughts racing through my head, need to slow down and focus. Need to take things one step at a time and not let everything pile up. Need to prioritize and make a plan. Feeling a bit better after writing all this down, helps to clear my mind a bit.
Can't shake off this feeling of self-doubt creeping in. Need to remind myself that I'm capable. Feeling frustrated with the lack of progress on my personal goals. Keep getting distracted by social media and procrastinating. Need to set better boundaries with technology. Feeling guilty about neglecting my health lately. Keep promising myself to exercise and eat better, but it never seems to happen. Need to prioritize self-care and make it a non-negotiable. Feeling disconnected from friends and family. Need to make more effort to reach out and connect. I should go bowling with my friends soon, it’s been a while.